Three things to do.
First, take a sabbatical leave. That's the common sentiment in the forum. Away from Internet, from any electronic gadgets, and back to the nature. Letting go the fear of missing out.
Second, look into Maslow's hierarchy of needs. Ask yourself honestly, seriously, don't bullshit yourself, right now, about your current needs. Is it physiological, safety, love/belonging, esteem, or self-actualization?
Lastly, pick and plan your next step. Don't repeat yourself, do something different. Try a different domain. Follow up with your childhood dreams or items in your bucket list.