Dear Interweb,
Continues from my previous post.
Health
To empower myself to pursue other things actively, and healthily by improving your quality of life in the long run.
7 hours of sleep daily. Despite clocking a consistent 7 hours of sleep each night, I still felt more fatigued compared to last week. Sharp dips in energy after dinner plagued some days, likely due to illness. Otherwise, my sleep schedule remained fairly consistent, even if the exact timing varied drastically from day to day.
5,000 walking steps daily. Seeing the upward trend (more yellowish and orangish) in the first two quarters, we can confidently increase the threshold figure from 4,500 to 5,000 walking steps per day. Overall, my average walking steps remained steady above the threshold value, except for two mid-week days when I felt feverish and cut back on toiling the garden under the night sky. Unfortunately, I still experience sporadic pain while walking and squatting, especially after waking up. Learning from experience, we will implement the necessary adjustments before bedtime to address the issue, as a full recovery will likely take time.
168 intermittent fasting. Throughout the week, I've been experiencing strange hunger pangs, not just at midnight, but throughout the day as well. Perhaps it's because my food portions have been small, and my body was reacting to that.
211/221 (plants/protein/carbs) diet. Mostly outside foods, which explained the high carbs' food intake over the week, which caused the weight to fluctuate a bit on the higher end. Nevertheless, the weight remains steady as these changes were merely water weight.
6-minute or 7-minute workout. I discovered that there are four essential workout forms: endurance (cardio), strength, balance, and flexibility. To achieve optimal well-being, we need to integrate these elements into our daily routines and strike a healthy balance. While activities like toiling in the garden under the stars, tackling household chores, and embarking on occasional photo walks are commendable, they represent a foundational level of fitness.
Meditation
To exercise your mind.
Sitting meditation for 1, 5, or 10 minutes. I incorporated many short, one-minute meditation sessions throughout my blood pressure measurement routine. Since resting for at least a minute is necessary before each blood pressure reading, I strategically inserted these meditation breaks. On some days, I conducted longer meditation sessions lasting from 3 (25 breaths) to 5 minutes (50 breaths).
Walking meditation for 1 to 5 minutes. Maintains mindfulness as usual, especially due to sporadic and relapsed foot injury.
Mentally noting your thoughts, emotions, and feelings. Despite experiencing fevers and occasional root pains throughout the week, I remained surprisingly stoic, exhibiting a calm and collected thoughts.
Cooking
Take control of our consumption, and manage it ourselves, rather than relying on others, and learn new skill.
Explore different combination of oatmeals. Not as often as I like, but good to clear this off the list as soon as possible.
Learn to cook different egg recipes. Likewise, but just regular soft-boil eggs.
Decluttering
To adopt a minimalist lifestyle.
On the way to the kitchen, clear one item from any areas within the house. This week's progress has been sluggish, but we've made significant headway by recycling major items, even though we still need to clear out some broken junks even more.
Set a timer for 2 to 5 minutes, and clean as much as you can. Not as often as I like to be.
Mop, or sweep the house every 2-4-6 day of the week. Most days, in all places like balcony and porch.
Reading
To improve my writing, consume wisely, and boost my mental health.
Testing Elixir. Put this on hold as I stumbled upon and bought (yes, it has been a while) a health-related book in Chinese, which I expect to devour it within days and be back on track.
Coding
To enjoy building stuff, learn, and contribute back to the FLOSS communities.
Daily PR contributions (documentations, CI, or test cases) to Python, Elixir, Erlang, Rust, and Ruby (PEERR), or any projects that are relevant to your work, or interests. The regular hopping of GitHub repositories and submitting trivial fixes for minor typos. In additional, I have also started to resume contributions to various upstream Erlang and Elixir dependencies used in our projects, following the releases of Elixir 1.17.0 and Erlang/OTP 27.0.
Recreation pet projects. Successfully migrated all my Python pet projects from Tox to Nox. While a few lingering issues remain, I'll address them this week. I'll also write a post soon about the migration process.
Writing
To communicate, and convey my thoughts more effectively, and document my progress, and discoveries in the projects I explore.
Review and update your weekly while writing your daily posts. Still alternating on jotting down the bulk of my thoughts both digitally or analogously.
Blog about interesting PR or libraries on Python, Elixir, Erlang, or Rust (PEER). Building on the recent PR I submitted, I have a wealth of material to write about in the coming week.
Fish keeping
To experience the joy of fish keeping, and breeding.
Yellow-blue rack. The cardboard remains incomplete, and it's the right time we resumed our stalled
home improvement projects.
Find fish species for the ecosystem of the plastic containers in the outdoor "ponds". For now, we've chosen to introduce more Guppies to the upper level of the outdoor "ponds". These fishes captivate viewers from above, marking their place as fascinating additions to the ecosystem.
Gardening
To improve your health, connect with nature, and learn a new skill.
Growing plants (Portulaca, and other) from seeds. Since I have finished my potting for most outdoor seedlings, it's time to resume another round of seeds germination attempts.
Setting three new different workspaces for gardening works. Still experimenting with the optimal arrangement or environment to grow these seedlings.
Research on microprogration or in vitro stem segment culture. See what we can do next to start micropropagation with Portulaca plants.
Photography
To capture memories, and explore your creativity by expressing your thoughts through stories.
Get the microscope for macro photography. Still contemplating on which model that fits my budget.
Till the next post.
Yours truly,
Ang