This Week I Learned 2019 - Week 01

Happy new year 2019! Another year, another new TWIL post.

For those who miss out the previous post of the series, check out the last TWIL post of previous year or the whole year review. As usual, go through some legacy TWIL posts as well.

What else I learned this week in separate posts? First, ornamental fish culture in terms of overview, industry, popular tropical fish species through our local online MOOC. Second, the literature review of the paper on the effect of salinity and diet on Betta fish growth and survival. And lastly, the start of Perl Module(s) of the Week (plMOTW) series which we review the Data::Money Perl's module.

What is a mental model? According to Wikipedia, mental model "is an explanation of someone's thought process about how something works in the real world." In other words, a mental model is a systematic thought process that helps you to make better decisions. There are several list of mental model catalogues, Gabriel Weinberg's list (for Anki as well), Kent Beck's list, Slava Akhmechet's list, and Farnam Street's list. Similarly, there are cognitive tricks or  "brain hacks" that you can use on daily basis to manage your life. Contrary, the discussion on these "brain hack" is more philosophical rather than systematic to approach any issues. Nevertheless, good mental exercises for anyone, especially those on writing which I should adhere strictly. This reminded me of a research on when is the best time to write.

What is the morning writing effect? (via HN) Discussion and research on what is the best optimum hours to write. Not surprising, morning is the preferable schedule but because for those who were interviewed, they worked as a full time writer or writing is a major part of their works. Hence starting to work or write in the morning is obviously answer. Discussion at Reddit seemed to have different opinions. For those who have a day job and write casually, night time is the most suitable hours, where everything have slow and quiet down. The discussion on best hours to write relates to our sleep hours and quality.

What is circadian rhythms? It's our internal biological clock responses corresponding to external environment factors like light, temperature, and others. Your health and productivity will be affected if there are any disturbances in your circadian rhythm, for examples, jet lag or blue LEDs light (mobile phone or PC) which affects our sleep (secretion of melatonin hormone which regulates circadian rhythms) leading to drowsiness. To achieve good health and improve our quality of life, not only we need to eat well and exercise adequately, we also need to sleep satisfactory. Does fishes have circadian rhythms? Not really but there was a research suggesting that fishes may have.

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