Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

This Week I Learned 2018 - Week 28

Last week post or something else from archive.

Why Aloha shirt is still not a common official men wear here? Via HN. We're living in a tropical country and yet our normal office wear is following western style. On the related note, the history of Aloha shirt was an interesting read as well.

Looking to get started in medication but don't want to fork our money? Look into the UCLA's Guided Meditations audio tracks. Download all and make it a playlist.

What the difference between informational support and emotional support? If your SO talked to you about her problems, just shut up and listen. Do not offer any solutions to her problem. Just listen and understand. Discussion at Reddit agreed with that. Don't assume. Ask or request what you want, if possible, explicitly. If you consult a doctor, are you going to tell the doctor that you're sick and he/she should know what sickness you've without you disclosing more specific details?

Stuck at your current tasks or your goals during the weekend? Chop wood, carry water.

Looking for food pyramid in the context of MY? Yes, it seemed we have a guide or alternative summarized version that from Ministry of Health. While we at it, there is another guide for low cholesterol diet as well. Why they don't provide a printable PDF version or compile everything into a booklet instead?

You know what is craziness when comes to set up your home network? Unnecessary and over-engineered enterprise level setup.

Joining the Utrawide Master Race but short on moolah? On first look, the LG 29WK600-W looks like a good choice if you're short of cash. However, it's best to check the actual specifications of the monitor before making any purchase. The panel bit depth is actually 6-bits + RFC and not really 8-bits, hence the 16.7 millions colours is overstatement. While the split screen functionality is nice, it has it's own security issue if you're running Windows. For GNU/Linux, there is Fake Xinerama or gTile (if you're using GNOME) that simulates several virtual monitors.

Setting up a home audio studio? This advice is a good way to start.

Is Anabas testudineus (also known as Puyu in Malay) suitable for consumption? Yes, and it's being massed produced as ornamental fish (gold colour variation) or as food source. I've long knew this fish but never realized that it actually travel through dry land to mate as shown in video below. And the hormone that the breeder used is most likely Ovaprim or GnRH, a spawning agent to induce breeding for fishes in captivity.


Do no feed the female Betta a day before breeding and let mating happened after 6pm because cooler temperature is good for bredding Betta? The issue with online resources when come to fish breeding procedures is it's quite hard to differentiate anecdotal experience or scientific result.

This Week I Learned - 2017 Week 06

Last week post or the whole series.

Slow week. Just back from holiday and my aging brain is slowly picking up the pending tasks on hand. Not a productive week.

Changing my approach to handle to-do list when comes to own personal project. Have an idea or looking at a procastinated long list, just get something up. Don't care it's not working, even a simple "Hello World!" is good enough. Once it's up, you will have to tendency to do something about it later or in future. It's basically just moving an item from a to-do list to another form of to-do list. Nevertheless, something get started somehow. Best to keep the momentum going.

#1 MSP 430 Competitive Benchmarking (SLAA205C, PDF). Is an old (2009) benchmarking results comparing MSP430 (MSP430F5439) against several other microncontrollers. For more up-to-date results, see the report from EEMBC. CPU is not just the main factor, sometimes, power consumption is an important deciding criteria. Top 5 most efficient microcontrollers according to ULPBench.

#2 The answer is seven. When end result have higher social values over hardworks (you can trace it back to financial reason), do we still care crap about the effort? People always looking for shortcuts in life. Some would prefer to call this being smart and efficient where the goal is to spend minimum efforts to obtain maximum output. Have you encounter student who tried to contest the exam result when he put little efforts? There exists a group of people who are lazy and entitied. Well, laziness is virtue right?

#3 Reverse-Engineering work on the TL-WR703N 150M 802.11n Wi-Fi Router. Interesting works on TL-WR730N which was used as a cheapest embedded GNU/Linux platform (OpenWrt). However, it's quite hard to find this in MY anymore but there is another model which superseded it, TL-MR3020. Alternative choices includes GL-MT300N and Nexx WT3020. I was considering getting one but hold that thought because I'm not sure what to do with it. My Raspberry Pi and Beagleboard still collecting dust.

#4 Ceriatone. Surprising good (from the YouTube reviews) and "affordable" (compare to those established amp makers) guitar tube amp board kits from MY. See TubeDepotTV if you want to find out how to assembly your own guitar tube.

While we're on guitar. Thinking of getting a Squier? Watch Squier Roundup: A look at six Squier guitars from worst to first. Which Squier then? Anything over MYR1000 should be a good choice. To be more specific, skip all Affinity or Bullet series and those made in China.

#5 Box Breathing via HN. The steps is quite straight forward, inhale, stop, exhale, and stop. Just four steps with different duration for these four steps. There are several other breathing techniques as well like The Stimulating Breath4-7-8 Breath, and Breath Counting. I've tried different Android app, so far, Breathe (similar to the Box Breathing site) works for me.